Incomplete list

Sunday Blog 166 – 5th January 2025

Life is simple. Everything happens for you, not to you. Byron Katie

I spent the in between New Year space listening to Edith Eger’s memoir The Choice mainly because I thought it would provide my key to all mythologies I talked about in my last blog. It didn’t exactly-it was a gripping, beautifully written memoir more than boiled down list of hard-won wisdom. But to have such a powerful, wonderfully written testimonial from an Auschwitz survivor with nine decades of life to reflect and consider – that was a compelling if challenging start to the year.

In between listening to talking books, (Make Change That Lasts by my new favourite Rangan Chatterjee was an easier listen), I leafed through my luscious new lemon 2025 planner. It got me thinking about not just goals and habits but beliefs. The insights to live by (if you will) – guard rails to make more skilful decisions. And what is our life today but the cumulation of our decisions in the past?

But I can only create an incomplete list of insights to live by. Partly because they arrive like excitable, welcome house guests, seem very familiar, and how could I ever forget them? And then they go, and I forget them. Forget and remember, forget and remember.

Also, because as I said last week, these kind of lists, a fantabulous key to all mythologies is always going to be elusive. But this is more a list of what seems compelling, right now. So here goes…

  1. Taking responsibility for our own stupid decisions is the one and only way through to freedom. (Damn) It seems so compelling to blame external circumstances, and certainly we do need some time to feel sorry for ourselves and have our wounds witnessed. But if we are stuck at blaming others and circumstances, that guarantees getting stuck in the pain. As Byron Katie says “Life is simple. Everything happens for you, not to you.” There’s a lesson in there somewhere and when you get that lesson you may be lucky enough to progress to the next lesson.
  2. Pain is inevitable but suffering is optional. Or as Edith Eger says, victimisation occurs (such as the horrors she survived) but victimhood is optional. Her perspective on this as an Auschwitz survivor are compelling.
  3. Nobody rides for free. Pain is inevitable (see point 2) and ongoing (see point 1)
  4. Thoughts are real, but they’re not true. Our thinking causes our suffering. (It’s so terrible that this happened to me. Why me?) When we change our thinking we adjust how we suffer. When we can ask where’s the lesson? The door to freedom is close.
  5. Feelings gotta be felt. With the right support, we can feel the powerful feelings of our traumas. And we can heal. (see point 2)

Right, off my soapbox for today. But if you have a favourite insight, I’d love to hear it.

In between the years

Sunday Blog 165 – 29th December 2024 (I checked the date twice lol)

Vision board

This in-between Christmas and New Year time is one of my favourites of the year. I love how quickly the days melt away. How I have to check my calendar more than once to verify which day I’m on. It’s a time to reflect on last year and then crack open the new year planner. Mmm. Stationery.

So first, to reflection. The pages of my 2024 planner reveal a mixed picture. Some weeks I filled out my week-to-a-page planner with appointments, goals and habit tracking. Sometimes I didn’t. Weeks at a time actually, and that’s a first for me. Plus, I also didn’t do the three, six and nine month check in with my 2024 goals. And it showed.

My major goal was to finish editing my memoir. While I’ve worked hard on it over 2024, the revision is MAJOR. So I’ve made strong progress, but I didn’t finish.

Aside from goals, reflecting on 2024 was a tearful exercise. January was when I had the melancholy task of project managing the sale of the family home of 65 years. It was a year I swapped out the certainty of being a health advocate (my day job for more than 25 years) for the nuance and confusion of being a carer. By August we lost our beautiful Mum at the grand age of 97.

So 2024 was always going to be a hit and miss year in terms of goals. It got me thinking beyond goals and habits to wisdoms to live my life by. A kind of key to all mythologies of how to live life. I started working on this but it turned into an unwieldy octopus of a blog. I’ll tackle that in 2025.

For now, I’ll post my 2025 vision board, done yesterday in a wonderful 2025 visioning workshop with my yoga teacher. It’s almost but not quite complete. There’s quite a lot of travel, starting with a February 2025 trip to Carmel-by-the-Sea in California to attend a writing retreat. I’ve had my eye on this for more than a decade. On Christmas day I got a text there’d been a cancellation and I didn’t have to think twice. The answer was yes.

What’s on your 2025 list? Hoping you’re enjoying this in between time.

One more selfie

Sunday Blog 164 – 22nd December 2024

“I’ll go if you go,” we’d both said. The Christmas party at my mother’s residential aged care home was like all the events. Kindly meant, organised with care. Riven to the core with loss on the part of the residents, anticipatory grief on the part of the families and the mental absence of those with dementia.

“I’ll wheel you away the moment you want to,” I promised, after I’d worked out that getting stuck at the event was one of Mum’s resistance points to attending. Even in the drastically simplified living environment of her aged care resident room, Mum managed to find new things to be anxious about. Most of her meals she took in her room, and having an empty table for the dinner tray to be delivered was another emerging phobia. I could see her looking around vainly – she was largely blind by then – to make sure it was clear.

On this occasion I did convince her to attend the Christmas party, a long-table lunch. I noticed how little I wanted to engage with others, I just wanted to focus on Mum and her comfort. I managed desultory chit-chat with the woman to my left, Mum spoke to the resident on her right. I didn’t think there would be enough time to build a connection, and I was right. I never saw her again.

“Let’s take a selfie, Bet.” As always, she smiled her beautiful smile, even though we both wanted to be anywhere but there.

I wheeled Bet back as soon as we could decently excuse ourselves after dessert.

Mum lasted so much longer in the residential aged care facility than we’d thought – making it right through to August. But she never really connected with other residents.

Recently, I woke from a vivid dream from my second round of sleep. That sleep after 5am where I can awake feeling more groggy and less refreshed than when I first awoke. There was Mum in my dream. She was like she was in her late 80s – still spry, still getting on a plane every now and again to visit her son in Sydney or maybe get on a cruise ship.

It took me a little while to realise it was her in the dream, and then I said; “I can get one more selfie!”

She didn’t look at the camera, every time I tried to take one, she was looking at me, and then I woke up and thought, “You wouldn’t want her back, suffering like she was, for one more selfie.”

But still, feeling her loss keenly this first Christmas without her.

Wordle Mini-lament

Sunday Blog 163 – 15th December 2024

Up until this week I could’ve told you how many days ago I landed in India. 50. That was the day I missed Wordle by losing five hours and several layers of my stomach lining through the stress of actually flying there there. (You may recall the muffed visa, missed flight, nice man at Delhi airport putting me in a wheelchair and rushing me to my closing flight).

After unpacking and settling into my Rishikesh room I opened up the Wordle app. It whirred uncertainly for a while with the weak Indian internet. The circle of death stopped eventually, but the app told me I had a streak of zero. I shook my phone in despair, but it was immutable. In desperation, I did Wordle from the day before from the archive, just in case it magically reinstated my tally. It didn’t. By missing a day, I lost my impressive streak of around 120.

This week, I busted again. One of those easy words with way too many options broke my streak of 50. But it was a light and easy loss.

A little time to dwell on witnessing the Wordle wound. Reflecting that victimisation occurs (the person putting together the Wordle for 13th December choosing a word with way too many options) but victimhood is optional (linking the loss of my Wordle streak with my self-worth.)

India has already taught me about the perils of ego-driven reliance on Wordle streaks.

And so I am valiantly moving on.

Resonant spaces

Sunday Blog 162 – 8th December 2024

Two images of me in 1983 in my Perth Building Society uniform. One with daggy hair, one with a pixie cut

Getting somewhere on time for me is often assisted when I have the arrival time noted as earlier than required. For example this week I had 12 in my diary for Christmas lunch, instead of the correct 1pm. That created a cheeky extra hour to wander around town, something I don’t do all that often.

I meandered past 95 William Street in the centre of town where Perth Building Society (PBS) used to be. I worked there in 1983 and as I stood at the entrance to the building where the ATM once was, I could almost see myself on that Saturday when they’d entrusted me with the keys to the main Perth branch.

Being thoughtless and 18, I’d been clubbing the night before, and imagined I would wake up on time without an alarm. At 9am I did rouse, however this was the time the branch was meant to be open. I hurled on my uniform, first rang a taxi (I didn’t have my driver’s licence) and second PBS, to let them know I was fifteen minutes away.

The wait for the taxi was agonising, but as my Leederville digs were very close to the CBD I was deposited there by about 9.15am. Yes, there was a queue of annoyed customers. I had to leave my handbag in the taxi as surety as I had no cash to pay the taxi driver’s fare. Debit cards were not a thing yet, or at least, I didn’t have a means to pay him other than cash.

Leaping from the taxi, I threw the keys to the supervisor who was waiting with her brow crossed and any expectations of my future potential crushed. No time to rest in the shade of her opprobrium, I rushed to the ATM to withdraw money for the taxi driver. He was still idling the engine, watching me keenly, not at all confident in my tacky eighties handbag as surety. I hurled enough cash at him and then rushed back into the branch to begin my Saturday morning shift.

I still had the giant spider earrings I’d worn to the club the night before. In my haste to dress, I’d forgotten to remove them. They jangled like pointed reminders of my utter unsuitability to be a PBS cashier.

They never entrusted me with the keys again.

In the 1983 photos of me in my PBS uniform (see above), I’m down to the last months of living at home in daggy old Scarborough before moving out to cool Leederville. I’m barely tolerating the effort to pose in my uniform.

2024 me stood and peered in to the large PBS space, now split in two and inhabited by a completely different financial institution. One side is all fancy-looking cubicles for people to discuss their banking requirements, with cashiers at the back for the straight forward stuff. I mentally conjured the long counter that we used to stand behind to help people open bank accounts. The cashiers did the deposits and withdrawals, calling from the back of the space to the long queue that was nearly always there. “Can I help you?” we would say, until I for one felt in need of some kind of psychological intervention.

How resonant it was to stand on the very same floor space again. To pay a visit to the past with the present me. And this, I realised, is part of my obsession with travel. I feel this resonance when I return to places I’ve been before (especially you, London, and you too, Greece). But the wonder is available at home as well, with enough blank time in the calendar.

Trust begins at home

Sunday Blog 161 – 1st December 2024

Trust begins at home - image of a journal, candle and tower of pebbles with "trust" written on one of them

Being a constant consumer of self-improvement, I’m always looking outside myself for advice. I am aware of the irony of writing a Sunday Blog about trust beginning with me. But isn’t self-development is an endless round of remembering, then forgetting, then remembering? A regular podcast reminder of the importance of connecting in with my own values and living them is a must for me.

This week I listened to Ep. 497 of Rangan Chatterjee’s Live Better, Feel More, and I was washed through with the moment of remembering what I’d forgotten. The importance of building trust in yourself.

I am blessed to be (blissfully) unaware of feelings of anxiety or fear during the day. Nothing especially enlightened about that, I think it is just a neuro-quirk. It’s during my middle of the night wakefulness that I can often access that spot of depression, the twist of unease. And it is almost always the pressure of undone things. Things I said I would do, and haven’t.

Rangan talked about his three questions each morning and I paraphrase slightly: 1. What’s one thing I’m grateful for? 2. What’s the most important thing I need to do today? 3. What quality do I want to bring to the world today? And his three questions at night: 1. What went well today? 2. What did I do for someone else today? 3. What can I do differently tomorrow?

The simple act of deciding the one most important thing I need to do today, and reckoning with whether I did it, is building and re-building trust in myself.

Now the big question is, do I buy his beautiful journal just for the 3 questions each day, or do I squeeze them into my regular diary?

In the end, isn’t all self-improvement about justifying stationery purchases?

Permission to be cringe-worthy

Sunday Blog 160 – 24th November 2024

Image of a red journal with a gold sun. Permission to be cringe-worthy blog title

The Blind Boy podcast I listened to last weekend dug into the topic of cringe. That when you try out things creatively, it’s cringeworthy. Because it is. And over time, it might become good, but first, there must be cringe.

My family of origin, like so many, was not always a friend to the mess of taking creative risks. However, in 1981, at the tender age of 17, I was given the journal pictured above by one of my siblings.

I instantly fell in love, indeed I fetishised it. In the front I wrote my hopes for the beautiful new journal. As if I was Anne Frank instead of a very ordinary teen in very safe, vanilla, suburban Perth Australia;

Hope for this book handwritten by me in 1981
For every page to hold beauty.
For me to express what is in me.
For each page to stay with me.
As something that can last and not be rejected in the passage of time. 
Not to become a fruitless waste of words and be condemned to the fire, but to last.

In my teens I was immersed in reading polished classics created through painstaking editing. It was all C.S. Lewis, Jane Austen and Elizabeth Gaskell. Books that had stood the test of fashion, and remained in print when so many of their contemporaries were consigned to literary oblivion. It was hard for me to see a path from where I was in 1980s Perth to where I could join them as a writer. But I really, really wanted to.

By 1987 I’d finished my Literature degree and finally, finally started journalling. Not in this divine red and gold sun journal, but in a crappy old spiral bound notebook I’d partly used for one of my subjects.

Since then I’ve journalled erratically but regularly, creating a mish-mash of agonised reckoning with the latest drama, and filling in the storyline. So much of what I read astonishes me, such as the order of when things happened. And my mother was so right. Always include the surname of people you write about. There are so many people that come and go and leave no trace but a first name in your journal. The red journal emerged from a box recently, and I decided I’m going to use it as my day to day journal once my current one is finished. Like a going back into my teens and early twenties, giving myself permission to just get going. Cringe is fine. The secret is to allow ourselves to just keep on turning up, having a go. As this Austin Kleon blog summarises, the more we create, the more likely we are to achieve the quality we crave.

Every night I dream of India

Sunday Blog 159 – 17th November 2024

It’s been a bumpy, busy old two weeks since I returned from Rishikesh. And almost every one of those 14 nights, I’ve dreamed of India. Unusually active dreams with colours, sounds, sights of India. And lots of animals.

Because I’ve been dreaming of India, does that mean I’ve been celebrating, not appropriating Indian culture?

While in Rishikesh, I often thought of Ram Dass, born Richard Alpert. Back in the 1960s when Richard or Ram Dass had tired of using LSD to enlarge his mind, he travelled to India. Spent months in ashrams, meditating, learning yoga, weaning himself of hallucinogens. He wanted mind expansion that didn’t finish when the trip wore off. He was one of the people responsible for bringing yoga to the west, and for that I am very grateful.

Then, he turned his attention to end of life care. He essentially became a death doula, although that phrase wasn’t used then. He educated others to do support dying people– Elizabeth Kubler Ross was one of his students. I’ve been re-reading his last memoir, Being Ram Dass, finished just before his death in 2019 at age 88 where he “escaped the confines of his increasingly painful frame.” By then he’d lived with the after-effects of a stroke for 22 years, and being in his body was generally not a lot of fun.

This week, I had a two-night work trip to Sydney and while there, saw a post about a friend’s ex, where she let us know he was in his last hours or days. He’d been confined to an aged care facility for the last decade, decimated by early onset dementia. The day before, I’d seen someone walking the streets of Sydney, just out of the corner of my eye. I knew it couldn’t be John, but it looked like John. Bustling along with a vigorous stride, how he was when I knew him best, twenty years ago. Her next post confirmed he had died.

That night in Sydney I met up with an old friend who also lost his mother this year and we swapped tales of our parents’ deaths, all of them in their different ways were a knock-down, drag out fight to the end. Like it was for John. For Ram Dass too. We agreed we want something different for ourselves when that (far-off, we hope) time comes.

Tonight, back home again, I walked around the block, savoured the sounds and smells of my suburban home paradise. Saw a plane in the sky and was grateful I wasn’t on it. Grateful for all the things.

Prayer Beads

Sunday Blog 158 – 10th November 2024

For those of you who’ve been following along, I finished up my five weeks of globetrotting with a two-week yoga retreat in Rishikesh, India. Last weekend, from midnight Friday through to ten pm Sunday night, I was travelling back home. The interwebs were not consistent and sometimes when the internet was available, I was too exhausted to surf it. So here is the Sunday blog from last week, at last.

“There’s the same number of beads on a mala as on a rosary,” I said confidently to fellow retreat attendees. There’s not. There are 59 rosary beads and 108 mala beads. Just shows how rusty my Catholicism is. But essentially both a mala and rosary beads help keep track of how many prayers or mantras you have already said, and how many to come.

During this Indian yoga retreat, I clambered around Hindu temples and watched (even participated in) fire ceremonies, visited yoga ashrams, lit candles and rang bells, let memories from my profoundly Catholic childhood resurface. Hanuman depicted in a giant statue put me in mind of the portraits of Jesus with his exposed heart. Or is that just me?

Memories from my long-abandoned faith which bubbled up, but in a good way. It was inspiring and comforting. As we passed the thousands of shops selling malas, I reminisced about the plaster Pilgrim Statue of Mary that perambulated around our parish in my early years. On loan to a household for a week, it was meant to encourage the family (and any unsuspecting guests) to say the rosary each night. Not just a decade of Hail Marys interspersed with one Our Father, repeated on a loop five times. But also a long litany of trimmings at the end of all that, in call and response fashion. “Holy Mary, mother of mothers, pray for us.” There was a little booklet with the many different ways you could address Mary. It was nestled in the bed that Mary’s statue came in.

“The rosary was but trimmings to the trimmings we would say,” our Irish grandfather had famously said. Not to me, but to his children who in turn recounted the saying to us. He was going to be a priest in Ireland but left for political reasons and came to Australia in the 1890s. Eventually in his fifties he  married and had 12 children, 11 who survived into adulthood. He was gone before my parents were courting. His Catholicism infused his children’s lives, and in turn ours. On and on it went, the rosary and trimmings we would say back in the day. Once I was almost sure I saw the statue of Mary move, but perhaps it was just a trick of the light, and all that repetition.

It’s been many decades since I broke free of what felt like a straitjacket of Catholicism. I gradually unshackled myself from the age of fourteen when my sister joined the Rajneeshies. It culminated in me as a 19-year-old, sinking my teeth into a bacon double cheeseburger deluxe on Good Friday. (Catholics will get just how evil that really is).

When still in the early days of having renounced Catholicism, I raged about it all to a nun who used to teach at UWA – Dr Veronica Brady. She blinked at me, owlishly, unperturbed by my energy and blasphemy.

“At least it gave you a system of beliefs to reject,” she said.

These words stayed with me, and over time I’ve softened. Come to believe that having a system of beliefs was helpful in some ways, even though most of it needed to be jettisoned. Especially the denial of the body, plain old misogyny and slut-shaming.

While I’m not keen to take up anything else that considers itself the one and only way, yoga has become a central tool in my mental and emotional wellbeing. During the yoga retreat, it was on my list to buy a mala and dip it in the Ganges, prime it for use when I got home. Saying mantras helps still my monkey mind, even if only for fifteen minutes a day.

The first mala I purchased for about $8 had small beads and was reminiscent of the rosaries of my childhood, but after the tassel fell off I was on the hunt for something more substantial. One of our many interesting outings was a visit to the ashram of the saint Anandamayi Ma. A spry Indian guide took us on a tour through the grounds and ushered us into his gift shop. We pored over his goods for sale, and I settled on a mala with large, seven-faced beads from the Rudrashka tree and a robust tassel. I wondered dimly if there were a few extra zeros in the transaction as I handed over my credit card. Later, back at the hotel I realised I’d spent $150 on my second mala. Oh well, at least I contributed to the refurbishment of the ashram.

The mala was dipped in the Ganges as planned, and I’ve and used it regularly in this first week back home after my adventures. As always, I’ve been reflecting that I guess we’ve got to found what works for us, what keeps us able to show up in this confusing, contradictory and occasionally heart-breaking world.

Travel pastiches and grief journeys

Sunday Blog 157- 27th October 2024

At the conclusion of last Sunday’s blog, I was marooned in the limbo of a Heathrow airport hotel. Before I move on, let me linger on my six-day stay in London. Very rusty on London landmarks, I caught sight of an enormous statue when walking through Kensington Gardens. For a second I thought it was Queen Victoria, gloomy in grief. I muttered inwardly about her ego. Look at the size of it. But of course, it was the monument to her beloved Albert. The Taj Mahal, London-style if you will. A resonance of her deep mourning washed across the years over to me, and, chastened, I took a quick snap (see pastiche).

London for me was about catching up with friends, but also looking for labyrinths in obscure streets and poking around churches that didn’t charge entry. Lighting candles for my parents for 50 pence apiece. (See spooky cupids and skulls, me and a labyrinth, and two candles for my parents in the collage).

After this miscellany of simple adventures, there was the kerfuffle of being turned away for my India flight to join the yoga retreat I’d booked early this year. My fresh India visa arrived in the early hours of Monday, and I was on my way that evening. Not my normal itinerary, there was a tight turnaround on Tuesday for my connecting local flight from Delhi to Dehradun near Rishikesh. I had to slog through immigration, wait endlessly for my bag and circle straight back through the airport entrance. After clearing security I was panicky, red-faced and running, mouthing my gate number with a wild look in my eyes. A nice airport staff member ran alongside me in a wheelchair and said, “get in.”

I readily jumped in and he rushed me towards the gate. Just as I was boarding, I thought I’d lost my passport. I postponed a breakdown to when I was in my seat and could make sure this disaster had happened. But once I took my seat and the mists of adrenalin receded, I checked my handbag again, and there it was. I kissed it. And thus I made it to Rishikesh.

“Are you feeling nice and relaxed?” my husband asked yesterday, the first time we’ve been able to connect. He’s cycling around Western Australia and we’ve both been out of range.

“Um, no.” Invigorated. Alive. Challenged, but not relaxed.

India. On Wednesday, the day after my panicky entrance into Rishikesh, we visited a temple and I took random selfies of the gods and goddesses who really did seem to be looking at me (see picture under the labyrinth).

We then walked further up the Ganges and I witnessed the daily fire ceremony extravaganza – one of many happening all up and down her banks. I was lifted up, up, up on the crowd energy and dropped just for a moment my husk of constant mental activity. (That’s the final panel on the collage – the god Shiva, and some fire to burn away ego to give a little hint of the wild spectacle that it was.)

This particular fire ceremony was convened by the Parmath Niketan Ashram (it has its own You Tube channel). After the ceremony we shuffled in to listen to one of the Swamis undertake a question and answer session with the audience.

I was not expecting the first question to be a request for advice to support a 90+ year-old parent at the end of their life. Swami Sadhviji had some excellent answers I thought, but as she listed options for him to consider, the sorrow welled up in me. When she described her grandmother’s last night, where she cuddled up to her and kept telling her over and over again not to be worried, I was sobbing openly and wishing I’d brought tissues. (Earlier in the day I’d wished I’d brought toilet paper, but we’ll draw a veil over that).

All the if-onlys. If only we could’ve kept Mum at home. If only there’d been some way to comfort her more over her last year of life. I often snuck in a Pema Chodron book, but the words stuck in my throat. It wasn’t what she needed. There were sweet visits and happy times but–if only I hadn’t gone home and left her all alone on her last night. I often wanted to stay the night but never broached the subject with the aged care facility staff. Her last week was a jagged stop-start experience where morphine was charted one minute and food provided the next. So I went home on the last night.

I dreamt of her after the night of the fire ceremony. It was the first time I’d dreamt of her since New York. She was still living at home in the dream, but the house looked different. She needed support and care, but was happier.

I thought I heard her voice the next day, saying, “you did all you could.”

Perhaps India magic, or lack of sleep, but I’ll take it.