Sunday Blog 143 – 7th July 2024 Is it just me, or are podcast episodes by men always at least one hour long? I mean, who’s got the time? While the lovely Rangan Chatterjee’s Feel Better, Live More podcast has “bitesize” episodes that are just under twenty minutes, I listened to a whole one this …
Tag Archives: Burnout
Saved by the journal?
Sunday Blog 15, 12 December 2021 A couple of weeks ago, I found myself in a funk. With the wise words of Tara Brach in my head, I thought I would seek true refuge in journalling. Not a false refuge (e.g. bingeing on Netflix, drinking wine, compulsively numbing through doing, working my way through an …