Sunday Blog 156 – 20th October 2024 When I landed in New York on the first of October, it was my very first visit to America. I’d meant go to an in-person yoga retreat with my favourite online USA teacher in 2020 but…the world had other ideas. I waited until 2024 and chose New York …
Tag Archives: Yoga
Meditations on Perkins Paste
Sunday Blog 126 – 10th March 2024 In 1972, my world was a bit of a shit-show. I was 6, going on 7, in a small Grade 2 classroom in suburban Perth, under the expert tutelage of a psychopathic nun. She meted out regular duff-ups to a few of us in the class—there was never …
Life
Sunday Blog 86 – 28th May 2023 Last week at our Saturday morning yoga class, we did a lovely flow sequence where we began and ended in a kneeling position. We cycled through a range of mantras such as “I reach with trust”, “I move forward with enthusiasm”, “I open myself up to possibilities”, “I …
In praise of yoga
Let’s start with praise for the idea of domino habits – one habit creates a chain reaction of better behaviours which lead to a better life. For me, it’s been yoga. I was nearly 30 old before I ever did any kind of yoga. I was living in London at the time and was well …