Sunday Blog 86 – 28th May 2023 Last week at our Saturday morning yoga class, we did a lovely flow sequence where we began and ended in a kneeling position. We cycled through a range of mantras such as “I reach with trust”, “I move forward with enthusiasm”, “I open myself up to possibilities”, “I …
Tag Archives: Yoga
In praise of yoga
Let’s start with praise for the idea of domino habits – one habit creates a chain reaction of better behaviours which lead to a better life. For me, it’s been yoga. I was nearly 30 old before I ever did any kind of yoga. I was living in London at the time and was well …